Gain muscle, lose fat!!

[clubbin714]

Want to add mass? Get ripped? Get stronger? Faster? Lose weight? More productive workouts? Better recovery? And overall better progress and results!? No, it's not andro, not creatine, not whey protein, not the lastest fad diet, not tribulus...

They're called books! Educating yourself with fundamentals of sound training will by far, prove more beneficial than any supplement you can buy. Information is the magic shortcut. All too often I see people spending hundred's on andro or special super hydrolyzed whey isolates, looking for that edge. But they will do nothing for you, if you don't know how to properly train! I see so many newbies asking which are the best supps, or supps they have already bought. Believe me, a sound training manual (books/internet) will be a far better investment if you aren't familiar with core basics. Remember, supplements are just that-suppliments, not the foundation of success! They may provide a subtle enhancement to progress but that is all.

[sSsflamesSs]

Thanks for the advice, sport! I'm going to go burn me some nonexistent fat...so I can get ripped!!!

[TVAdict710]

i think you just lost the right to post after that.

[sSsflamesSs]

So sue me.

[streek]

yah.... they should ban clubbin after that post... lol jk.. dont flame

[roacho]

or... get off your ass and hit the weights hardcore.

[Anonymouse]

I don't know, can roaches do any lifting?

[surferarmo]

In all seriousness. I am trying to get big. Gain mass. I want to be a mad man. I want to have to purchase an XL wetsuit because the small will rip if I try to put my arm through the leg. Let me tell you that I have been working out inconsistently for almost a year, and not much mass has been added to my body. I have gotten stronger, but damn man, what the hell am I doing wrong? You write about other people working out as if you know the "proper method." Then tell me clubbing man...what the F*CK is the proper method, cause mine isnt working.

[Anonymouse]

Mass isn't always all that. I stand at a hefty 200 lbs with 6ft of height, and I want to lose every bit of body fat and be a lean mean cardio machine.

[clubbin714]

This chick I nail from time to time is a runner and she has the opinion that running is better for your health than weight lifting. My opinion is that runners look sickly and don’t have the strength to fight.

As for me, my training consists of balls to the wall weight training and state of the art steroid use. I look better than runners and I am more healthy not too mention the tail I pull. (In my job as an L.A. club promoter I come across some hot chicks and I've balled several porn actresses.)

I just don’t see how anyone can prefer a stick figure over what I bring to the table.

The last time I checked none of the fighters in mixed martial arts listed the 10K as their style. lol

[sSsflamesSs]

my training consists of balls

Well said.

Oh, and what's your STD count? I bet that you're THE champ at that, too.

[clubbin714]

sSsflamesSs you stupid fool my std count is at zero. That’s a great achievment on my part especially after the night I had with your mother.

[Anonymouse]

OMG A MOM INSULT! CLUBBIN IS PRETTY SHARP WITH THEM INSULTS.

That was said in the most sarcastic way possible.

[sSsflamesSs]

HAHAHAHAHAHA...FINALLY I GET YOU TO SHOW SOME EMOTION!

You have passed the test. Congratulations. :D

Oh, and classic comeback, BRAVO...really hurt, really, it did. I will never recover.

[clubbin714]

sSsflamesSs you fool that was not a comeback that was a fact. If you would like to be verbally xxxxx slapped I would gladly take time out of my busy schedule to destroy you like I did that fool speakenglishordie.

[Anonymouse]

Hey flames why did ya log off?

[Anonymouse]

Oh I see three people are logged on the forum BWAHAHAHA!

[sSsflamesSs]

sSsflamesSs you fool that was not a comeback that was a fact. If you would like to be verbally xxxxx slapped I would gladly take time out of my busy schedule to destroy you like I did that fool speakenglishordie.

1. It might be a fact in that delusional little world of yours, but not here.

2. Please explain how you would verbally xxxxx slap me...the process is sure to amuse me.

3. Destroy me? Bring it on (but a quiet individual such as yourself should know better than to react in anger).

4. Speakenglishordie is insignificant. Destroying him wouldn't be much of an accomplishment.

[surferarmo]

believe me, i am the cardio machine you mention. you need a mixture of both to be completely healthy. the point is, just cardio makes you lose fat...and muscle which is not chill. whatever, Im over it. I will just continue my surfing and skating regiment. *Peace*

[TVAdict710]

i could use to lose some weight, look at me

http://www.linkydinky.com/images/belly.jpg

[surferarmo]

LOL!!!

[sSsflamesSs]

Is it a boy or a girl...uuuuh, I mean, what species? Because sure as hell, there's plenty of room in there.

[TVAdict710]

i'm havin quintuplets

[Andromida806]

Is it me, or is your belly button winking at the camera ???? ;)

[jahannam]

Andro... it's not the belly button... its you!
(still not mocking)

[Anonymouse]

That looks like a one eyed Asian belly.

[surferarmo]

mmmmmmmmmmmmmmmmm...asian food. nothing beats steamed rice with sweet and sour chicken.

[jahannam]

orange chicken beats sweet and sour chicken
and fried rice sooo beats steamed rice...
so shhhhhhshhhhhhshhhhhhh
8)

[Anonymouse]

I prefer APE BEAN over Asian food. Asian food cause SARS.

[surferarmo]

hell no. fried rice is for farmers. white rice is for the sophisticated. white rice can go with any chinese food. fried rice can not be mixed into a beef bowl, it just isnt rigght. The universal qualities of white rice are what make it so spectacular. Everyone on the forum is invited to my dorm and I will show you first hand what my wonderful rice cooker can do.

[TVAdict710]

ape bean sucks, u damn hippie! eat meeeeeeeeeeeaaaaaaaaaaaaaaat! must eat meat and drink meat juice! MEAT IS FOR MEN! VEGETABLES ARE FOR WOMEN AND GAYS! MEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAT!!

[Andromida806]

yea like TV said, MEAT... You know how Homer day dreams about dohnuts ? Well I day dream about a 4lb steak. :twisted:

[Anonymouse]

ape bean sucks, u damn hippie! eat meeeeeeeeeeeaaaaaaaaaaaaaaat! must eat meat and drink meat juice! MEAT IS FOR MEN! VEGETABLES ARE FOR WOMEN AND GAYS! MEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAT!!

YOU DUMB! YOU COPY ME! I ONLY TALK THIS. YOU HATE APE BEAN BECAUSE APE BEAN LOOK LIKE YOU!