Bodybuilding

Pedro Xaramillo · 03-12-2010, 03:41 AM

Hey, as I am finally back at gym and pumping the iron to get tangeable again, I'm in the mood to create a thread about bodybuilding, decent training advice, supplement advice, famous tips from bodybuilding champions and so forth.
Anything to contribute would be welcome.

Haykakan · 03-12-2010, 04:55 AM

I was a pretty good athelete befor i seriously injured my back. I was training for tryouts with the Detroit lions as a line backer when i had a accident in the weightroom which changed my life dramaticaly. The number one thing i can tell you is dont take risks especialy if your just doing it for fun. If you dont have a spotter then dont try to do the max weight/reps. Dont take unnessesery chemicals into your body, what they dont think is harmful today they will tell you later that it can kill you. I recomend giving a muscle group three days rest in between workouts (more if your just starting out). If your after size then go heavy weights with fewer reps and if your after tone and speed then do more reps with moderate weights. One of the best ways to motivate yourself to pump iron is to make it as fun as you can. For me listening to Rammstein loud did the trick. Their music is almost custom made for pumping iron, what a xxxxin awsome group, plus the lead singer himself was pretty ripped to. Working out is on my agenda to and after i am done with this dam accounting class i am gona start myself. A Armenian friend of mine bought a house last year and invited me and some of his other friends over, we got hammered and then someone had the bright idea that we should see how much we can bench on his new workout set. I was pretty hammered but i got 300lb up six times which makes me wonder what i could do if i was actually in good shape again. I am glad you started this thread and hope more people will participate.

KanadaHye · 03-12-2010, 02:55 PM

You find a gym where a large number of exotic dancers workout. That's the key to motivation.

Pedro Xaramillo · 03-12-2010, 04:44 PM

Quote:

Originally Posted by KanadaHye

You find a gym where a large number of exotic dancers workout. That's the key to motivation.

Listen what does that have to do with the excer...good point, I shall not disagree

03-12-2010, 03:41 AM	#1
Pedro Xaramillo Registered User Join Date: Aug 2008 Location: South Africa (yes really) Posts: 988	Bodybuilding Hey, as I am finally back at gym and pumping the iron to get tangeable again, I'm in the mood to create a thread about bodybuilding, decent training advice, supplement advice, famous tips from bodybuilding champions and so forth. Anything to contribute would be welcome. __________________ ¡Tierra y Libertad! Zapata

03-12-2010, 04:55 AM	#2
Haykakan Registered User Join Date: Jan 2009 Posts: 2,184	Re: Bodybuilding I was a pretty good athelete befor i seriously injured my back. I was training for tryouts with the Detroit lions as a line backer when i had a accident in the weightroom which changed my life dramaticaly. The number one thing i can tell you is dont take risks especialy if your just doing it for fun. If you dont have a spotter then dont try to do the max weight/reps. Dont take unnessesery chemicals into your body, what they dont think is harmful today they will tell you later that it can kill you. I recomend giving a muscle group three days rest in between workouts (more if your just starting out). If your after size then go heavy weights with fewer reps and if your after tone and speed then do more reps with moderate weights. One of the best ways to motivate yourself to pump iron is to make it as fun as you can. For me listening to Rammstein loud did the trick. Their music is almost custom made for pumping iron, what a xxxxin awsome group, plus the lead singer himself was pretty ripped to. Working out is on my agenda to and after i am done with this dam accounting class i am gona start myself. A Armenian friend of mine bought a house last year and invited me and some of his other friends over, we got hammered and then someone had the bright idea that we should see how much we can bench on his new workout set. I was pretty hammered but i got 300lb up six times which makes me wonder what i could do if i was actually in good shape again. I am glad you started this thread and hope more people will participate. __________________ Hayastan or Bust.

03-12-2010, 02:55 PM	#3
KanadaHye New World Disorder Join Date: Jan 2009 Location: Kanada Posts: 2,957	Re: Bodybuilding You find a gym where a large number of exotic dancers workout. That's the key to motivation. __________________ "America is the only Empire in history which has miraculously gone directly from barbarism to degeneration without the usual interval of civilisation"

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