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Gain muscle, lose fat!!

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  • Gain muscle, lose fat!!

    Want to add mass? Get ripped? Get stronger? Faster? Lose weight? More productive workouts? Better recovery? And overall better progress and results!? No, it's not andro, not creatine, not whey protein, not the lastest fad diet, not tribulus...

    They're called books! Educating yourself with fundamentals of sound training will by far, prove more beneficial than any supplement you can buy. Information is the magic shortcut. All too often I see people spending hundred's on andro or special super hydrolyzed whey isolates, looking for that edge. But they will do nothing for you, if you don't know how to properly train! I see so many newbies asking which are the best supps, or supps they have already bought. Believe me, a sound training manual (books/internet) will be a far better investment if you aren't familiar with core basics. Remember, supplements are just that-suppliments, not the foundation of success! They may provide a subtle enhancement to progress but that is all.

  • #2
    Thanks for the advice, sport! I'm going to go burn me some nonexistent I can get ripped!!!


    • #3
      i think you just lost the right to post after that.
      pls click on this link for me. [url=]aah![/url] thanks if u do, poo on u if u dont.


      • #4
        So sue me.


        • #5
          most def.

          yah.... they should ban clubbin after that post... lol jk.. dont flame


          Visit, Chat, Join the family!


          • #6
            or... get off your ass and hit the weights hardcore.
            your god is dead
            no ones cares


            • #7
              I don't know, can roaches do any lifting?
              Achkerov kute.


              • #8
                In all seriousness. I am trying to get big. Gain mass. I want to be a mad man. I want to have to purchase an XL wetsuit because the small will rip if I try to put my arm through the leg. Let me tell you that I have been working out inconsistently for almost a year, and not much mass has been added to my body. I have gotten stronger, but damn man, what the hell am I doing wrong? You write about other people working out as if you know the "proper method." Then tell me clubbing man...what the F*CK is the proper method, cause mine isnt working.
                The average man's a coward
                --Mark Twain "Hucklberry Finn"


                • #9
                  Mass isn't always all that. I stand at a hefty 200 lbs with 6ft of height, and I want to lose every bit of body fat and be a lean mean cardio machine.
                  Achkerov kute.


                  • #10
                    This chick I nail from time to time is a runner and she has the opinion that running is better for your health than weight lifting. My opinion is that runners look sickly and donít have the strength to fight.

                    As for me, my training consists of balls to the wall weight training and state of the art steroid use. I look better than runners and I am more healthy not too mention the tail I pull. (In my job as an L.A. club promoter I come across some hot chicks and I've balled several porn actresses.)

                    I just donít see how anyone can prefer a stick figure over what I bring to the table.

                    The last time I checked none of the fighters in mixed martial arts listed the 10K as their style. lol