Gain muscle, lose fat!!

[TVAdict710]

i think you just lost the right to post after that.

[sSsflamesSs]

Thanks for the advice, sport! I'm going to go burn me some nonexistent fat...so I can get ripped!!!

[clubbin714]

Want to add mass? Get ripped? Get stronger? Faster? Lose weight? More productive workouts? Better recovery? And overall better progress and results!? No, it's not andro, not creatine, not whey protein, not the lastest fad diet, not tribulus...

They're called books! Educating yourself with fundamentals of sound training will by far, prove more beneficial than any supplement you can buy. Information is the magic shortcut. All too often I see people spending hundred's on andro or special super hydrolyzed whey isolates, looking for that edge. But they will do nothing for you, if you don't know how to properly train! I see so many newbies asking which are the best supps, or supps they have already bought. Believe me, a sound training manual (books/internet) will be a far better investment if you aren't familiar with core basics. Remember, supplements are just that-suppliments, not the foundation of success! They may provide a subtle enhancement to progress but that is all.