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I can benchpress any one of you people.
Bring it on!
Bring it on!
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omniscient
How does interval training work and what are its connections with fat loss? I mean for years people have been telling us that if you want to burn fat you have to run/jog or implement cardio into your workout otherwise you will not burn fat but instead glycogen. Every book says moderate cardio/running is the key to fat burning but now more and more people use interval training and sprints, etc. to get in shape. How does this work on an anatomically and physical level. Why do you burn fat when you run fast?
Thanks in advance for your answer.Comment
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actually emil i got most of my knowledge on this stuff by reading on my own and learning myself. but no matter....... it was still a joke, lol im not saying youre inferior or anythingOriginally posted by EmilComment
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Ahhhhhhhhh, ok man. Just add aOriginally posted by omniscient
or a 
when you're joking. You know it's hard to understand peoples emotions through typed words.
Take care,
Emil 8)Comment
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Originally posted by AnonymouseI would recommend you gargle with some alcohol to cure the insomnia, or just call me 8)
I'll keep that in mind.
Wouldn't the alcohol just make me tipsy?Comment
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whats up clubbin, first off interval training has many different levels because you set the intervals however you want and at what intensity you want. in simple terms its like instead of doing your normal 20 minute jog at like a 5 intensity, you would do it at 5 and then at some point into it youll make it more intense, lets say at a 7 and then do that for a short while and then go back to 5 again, doing this back and forth. but the intensity and intervals you set are up to you and what your goals are. that was really simple but if you want me to get more complex PM me and ill get into that more. about burning fat, thats an even more complicated issue lol. first off, it doesnt matter how much you run or how hard you run. the most important thing is DIET and i cant emphasize that enough. you have to have your body nutritionally ready to burn fat. when you run, you should get your heart rate pumping, dont worry about interval training, if you go too hard and exhaust yourself your gonna end up burning muscle along with the fat. now i dont know if you bodybuild or not or you just want to be in shape or grow. just get your heart rate to 110-115 bpm and keep it there for 15 minutes AFTER workout. back to the diet. if you wanna build muscle and lose fat i cant emphasize enough how important protein is. and dont just think getting your daily protein from your food is enough because theres many different kinds of protein. get a protein supplement, a good one like methoxy-pro, its WHEY protein, thats the best kind, and also buy miscellean, its another whey protein but its time released so you only take that when you sleep because it will stay in your body for up to 7 hours so while you are sleeping youre still building muscle. now i dont know if you wanna lose weight and get cut OR get big and cut. those two are totally different. if you can keep your carb intake at a low level then when you run or do your cardio your body at first uses carbs for fuel to give you energy once its out of carbs it will look to your FAT stores in your body for energy and thats when you use up your fat and it gets burned off. you can still eat fat but keep it low and dont eat saturated fats. and eat about 6 times a day, if you want to get bigger eat bigger meals, if not then just eat small meals 6 times a day because the more frequently you eat the faster your metabolism starts to work. and about the glycogen, youre gonna burn glycogen no matter what you do. the glycogen gets broken down when you use energy. hope that helps a little, sorry if it was a little random and scattered i gotta go. PM me if you need more detailed answers.Originally posted by clubbin714Comment
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actually i did lol. i put JK after it , but ill be sure to show more emotion next time , i gotta use these emoticonsOriginally posted by Emil
Ahhhhhhhhh, ok man. Just add a or a when you're joking. You know it's hard to understand peoples emotions through typed words.
Take care,
Emil 8) 
8) :? :shock: :x :P ops: 
:twisted: 
:!: :?: :idea: :arrow:
Comment
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Yeah you did, my bad.Originally posted by omniscientactually i did lol. i put JK after it , but ill be sure to show more emotion next time , i gotta use these emoticons 8) :? :shock: :x :P ops: :twisted: :!: :?: :idea: :arrow:
EmilComment
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can you be any more annoying, i wasnt talking to you 8)Originally posted by jahannamComment
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Thanks for the info my friend. What do you think of my diet so far today? I never think I am getting enough protein.
9:30 AM 35g Whey Protein Supplement (Pro Blend 55) w/ 1 Cup Water
9:30 AM 5g Glutamine Powder
9:30 AM 3 Metamucil Caps
9:30 AM 1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate
10:30 AM 8 egg whites
10:30 AM 1 Meatless Breakfast Patty (Moringstar Farms)
10:30 AM 8 Oz Orange Juice
1:30 PM 16 Oz Boneless Chicken Breast
1:30 PM 1/2 Tbsp Olive Oil
1:30 PM Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)
1:30 PM 2 Tbsp Balsamic Dressing (Maple Grove Farms)
1:30 PM 20 Mini Pretzels (Snyder's Of Hanover)
1:30 PM 1/2 Oz Almonds
4:30 PM 12 Oz Tuna
4:30 PM 20 Mini Pretzels (Snyder's Of Hanover)
4:30 PM 1 Oz Dry Roasted Peanuts
4:30 PM 35g Whey Protein Supplement (Pro Blend 55) w/ 1 Cup Skim Milk
7:30 PM 8 Oz Shrimp
7:30 PM 1 Tbsp Olive Oil
7:30 PM 1.75 Cup Broccoli
10:30 PM 30g Whey Protein Supplement (Optimum Nutrition) w/ 1 Cup Water
10:30 PM 5g Glutamine PowderComment
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