Peaceful Night

[Pazooki]

Re: Peaceful Night

Peps, long time no see. Happy New Year MAN!!!

If there's something wrong with your buddy it may be with either one of the following:

1. Diet
2. Exercise
3. Stress

1. I'm not going to lecture you on a diet, because you're a grown man and know what to eat and what not to eat. Just try to take it easy on the junk.
2. Not saying you should go an get a gym membership but you should exercise. 30 minutes of walking a day makes A HUGE DIFFERENCE as proven by research. My motto is eat w/e u want as long as u train hard.
3. Don't know much to say here, other than do your best to keep things smooth and easy.

[Haik]

Re: Peaceful Night

you better go to the doctor before its to late your body is telling you somethink dont ignor it

good look brother

[Siggie]

Re: Peaceful Night

you better go to the doctor before its to late your body is telling you somethink dont ignor it

good look brother

He's pretty young still. It's never a bad idea to get a check-up though I guess, especially if it's been a while since the last one. Get a clean bill of health and begin a lifestyle change.

[jgk3]

Re: Peaceful Night

Pepsi, I have advice for you, but Siggie's profile picture beat me to it :P

[MrHyeSev]

Re: Peaceful Night

I know, I am improving little by little.
today I went to the park , did 30 -45 min of exercised & jogged.

[jgk3]

Re: Peaceful Night

awesome!

[Asphyxiated]

Re: Peaceful Night

I have this problem too. I lay awake for hours on end -_-

[MrHyeSev]

Re: Peaceful Night

It's all related to personal stress, you have to be mentally strong & motivate yourself
that's what I have to work on

[Hai]

Re: Peaceful Night

Never go to bed when you are not sleepy. Also, dont have alcohol before sleeping.

[Siggie]

Re: Peaceful Night

Never go to bed when you are not sleepy. Also, dont have alcohol before sleeping.

This would be sound advice. The former will make you associate wakefulness with bed which you obviously don't want to do and the latter interferes with slow wave sleep which is the most restful, restorative, etc.