Originally posted by loseyourname Bitter? She's talking about her life being boring and envisioning meeting a special someone, and he's talking about saving a marriage. How does it apply?
You are not a God to read minds thats why you got confused...
Dude, what are you babbling about? Are the two of you married? Can't you keep the private discussions private?
Oh yeah!! i forgot! you are a moderator!!
arent you sleeping?? you are so interested of US?
TO SOME PEOPLE, sleep is a waste of time. Preferring a very busy daily schedule of business and social engagements, they only surrender to sleep when extremely tired. In contrast, others, enduring night after night of tossing and turning until the early hours of the morning, would give anything for a good night's sleep.
Why do some find it so hard to sleep, while others are desperate to stay awake? Should we view sleep as a luxury or a necessity? To answer these questions, we need to understand what is going on while we are asleep.
Exactly what makes a person lose consciousness and fall asleep remains a mystery. Researchers, however, have established that sleep is a complex process regulated by the brain and that it obeys a 24-hour biological clock.
As we get older, our sleeping habits change. A newborn sleeps for frequent short periods that total about 18 hours a day. According to sleep specialists, although some adults appear to need only three hours of sleep a day, others need up to ten hours.
Recent research has shown that variations in our biological clock also explain why some teenagers struggle to get out of bed in the morning. The biological clock seems to shift forward during puberty, making youngsters want to go to sleep later and wake up later. This sleep delay is common and tends to disappear in the mid-to-late teens.
Our biological clock is regulated by chemical substances, many of which have already been identified. One of them is melatonin, a hormone thought to trigger sleepiness. Melatonin is produced in the brain, and some scientists believe that it is responsible for the slowdown of the body's metabolism that occurs prior to falling asleep. As melatonin is released, body temperature and blood flow to the brain are reduced, and our muscles gradually lose their tone and become flaccid.
Just sleep!and have a rest and mind on ur own bussiness Mr. loseyourname
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