Gain muscle, lose fat!!

[sSsflamesSs]

my training consists of balls

Well said.

Oh, and what's your STD count? I bet that you're THE champ at that, too.

[clubbin714]

sSsflamesSs you stupid fool my std count is at zero. That’s a great achievment on my part especially after the night I had with your mother.

[Anonymouse]

OMG A MOM INSULT! CLUBBIN IS PRETTY SHARP WITH THEM INSULTS.

That was said in the most sarcastic way possible.

[sSsflamesSs]

HAHAHAHAHAHA...FINALLY I GET YOU TO SHOW SOME EMOTION!

You have passed the test. Congratulations.

Oh, and classic comeback, BRAVO...really hurt, really, it did. I will never recover.

[clubbin714]

sSsflamesSs you fool that was not a comeback that was a fact. If you would like to be verbally xxxxx slapped I would gladly take time out of my busy schedule to destroy you like I did that fool speakenglishordie.

[Anonymouse]

Hey flames why did ya log off?

[Anonymouse]

Oh I see three people are logged on the forum BWAHAHAHA!

[sSsflamesSs]

sSsflamesSs you fool that was not a comeback that was a fact. If you would like to be verbally xxxxx slapped I would gladly take time out of my busy schedule to destroy you like I did that fool speakenglishordie.

1. It might be a fact in that delusional little world of yours, but not here.

2. Please explain how you would verbally xxxxx slap me...the process is sure to amuse me.

3. Destroy me? Bring it on (but a quiet individual such as yourself should know better than to react in anger).

4. Speakenglishordie is insignificant. Destroying him wouldn't be much of an accomplishment.

[surferarmo]

believe me, i am the cardio machine you mention. you need a mixture of both to be completely healthy. the point is, just cardio makes you lose fat...and muscle which is not chill. whatever, Im over it. I will just continue my surfing and skating regiment. *Peace*

[TVAdict710]

i could use to lose some weight, look at me