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  • #14761
    Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

    Originally posted by Federate View Post
    Is there ANYTHING Pepsi does right?
    A resounding NOOOOOOO.

    -----------


    And YESSS, that manti does look good and yes, presentation is a huge component.

    I'll take the less common beef though... I don't eat lamb.
    [COLOR=#4b0082][B][SIZE=4][FONT=trebuchet ms]“If you think you can, or you can’t, you’re right.”
    -Henry Ford[/FONT][/SIZE][/B][/COLOR]

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    • #14762
      Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

      Originally posted by Siggie View Post
      Okay that lamajoun looks awesome! Andre, you diet saboteur!
      I guess Pepsi just picked gross photos.
      Lahmajoun is diet friendly ... the key to dieting is eating 3 small portions a day with fruits/vegetables as snacks in between. Basically you want to keep nutrition at a constant flow in your body so it doesn't start storing food. Everybody's metabolism is different but if you play around with Carb/Protein/Fat ratios (30/60/10 for a start) and limit your calorie intake to 1500-2000/day and combine it with 1 hr of exercise a day, you'll see results rather quickly.
      "Nobody can give you freedom. Nobody can give you equality or justice or anything. If you're a man, you take it." ~Malcolm X

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      • #14763
        Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

        Originally posted by KanadaHye View Post
        Lahmajoun is diet friendly ... the key to dieting is eating 3 small portions a day with fruits/vegetables as snacks in between. Basically you want to keep nutrition at a constant flow in your body so it doesn't start storing food. Everybody's metabolism is different but if you play around with Carb/Protein/Fat ratios (30/60/10 for a start) and limit your calorie intake to 1500-2000/day and combine it with 1 hr of exercise a day, you'll see results rather quickly.
        Thanks for the advice. I think 1500-2000 calories a day would work better for a guy. I'm doing less than half that.
        [COLOR=#4b0082][B][SIZE=4][FONT=trebuchet ms]“If you think you can, or you can’t, you’re right.”
        -Henry Ford[/FONT][/SIZE][/B][/COLOR]

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        • #14764
          Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

          Originally posted by Siggie View Post
          Thanks for the advice. I think 1500-2000 calories a day would work better for a guy. I'm doing less than half that.
          2000 calories is the average needed for a woman to maintain weight, 2500 for men. The idea is to "shock" your body by fluctuating the calorie intake so anything 2000 calories and below + exercise will reverse weight gain. Too little calorie intake will just make you starve unnecessarily. Healthy weight loss is 1-2 pounds a week.

          P.S. No soujoukh!!!
          Last edited by KanadaHye; 06-13-2011, 06:53 AM.
          "Nobody can give you freedom. Nobody can give you equality or justice or anything. If you're a man, you take it." ~Malcolm X

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          • #14765
            Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

            Originally posted by KanadaHye View Post
            2000 calories is the average needed for a woman to maintain weight, 2500 for men. The idea is to "shock" your body by fluctuating the calorie intake so anything 2000 calories and below + exercise will reverse weight gain. Too little calorie intake will just make you starve unnecessarily. Healthy weight loss is 1-2 pounds a week.

            P.S. No soujoukh!!!
            But starving = faster weight loss!
            [COLOR=#4b0082][B][SIZE=4][FONT=trebuchet ms]“If you think you can, or you can’t, you’re right.”
            -Henry Ford[/FONT][/SIZE][/B][/COLOR]

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            • #14766
              Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

              Originally posted by Siggie View Post
              But starving = faster weight loss!
              That's true but this will lead to a yo-yoing effect if you go for drastic weight loss... as soon as you introduce regular calorie intake after the crash diet, it will follow by weight gain, resulting in a vicious cycle.
              "Nobody can give you freedom. Nobody can give you equality or justice or anything. If you're a man, you take it." ~Malcolm X

              Comment

              • #14767
                Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

                Originally posted by KanadaHye View Post
                That's true but this will lead to a yo-yoing effect if you go for drastic weight loss... as soon as you introduce regular calorie intake after the crash diet, it will follow by weight gain, resulting in a vicious cycle.
                I might give anorexia a shot for the long-term.
                You're right... you need to make a change you can sustain to be successful long-term. I do; no worries.
                [COLOR=#4b0082][B][SIZE=4][FONT=trebuchet ms]“If you think you can, or you can’t, you’re right.”
                -Henry Ford[/FONT][/SIZE][/B][/COLOR]

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                • #14768
                  Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

                  Ahhhhhh! MUCH better. I just pruned about 1000 users.
                  [COLOR=#4b0082][B][SIZE=4][FONT=trebuchet ms]“If you think you can, or you can’t, you’re right.”
                  -Henry Ford[/FONT][/SIZE][/B][/COLOR]

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                  • #14769
                    Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

                    My cuties are going to leave me and I'm going to leave them. Ugh.
                    But, still I have to say we took very cute pictures today. Very cute indeed.

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                    • #14770
                      Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

                      You're leaving the school or you just mean that they're moving on to kindergarten? The "I'm going to leave them" threw me.
                      [COLOR=#4b0082][B][SIZE=4][FONT=trebuchet ms]“If you think you can, or you can’t, you’re right.”
                      -Henry Ford[/FONT][/SIZE][/B][/COLOR]

                      Comment

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