Ankap - Angry at the Mayans for a false prediction? POST YOUR GRIEVANCES HERE!

[freakyfreaky]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

[freakyfreaky]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

[MrHyeSev]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

http://farm6.static.flickr.com/5058/5539320373_999a1cd696_z.jpg

[freakyfreaky]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

[MrHyeSev]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

[MrHyeSev]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

Federate I didn't die yet, sorry to disappoint you..it seems like you have really matured
now that you know that I am alive...you can sleep better at night
PEPSI rules!

[Siggie]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

^ died of a sugar overdose. Should've been DietPepsiAddict.

But you can have MAX Pepsi taste and NO sugar!

[Federate]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

^ died of a sugar overdose. Should've been DietPepsiAddict.

[Federate]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

RIP PepsiAddict

[Siggie]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

That is such a yucky question to ask! LOL.

Thank you.

My goodness that was a huge challenge! But, so awesome, good for you, makes me want to run more.

I can't seem to do more then 4.1 miles, after that my body shuts down, and my head feels like bricks are being thrown at it, but I've ran more in the last month then in the last year, so I think I'm doing very well. I joined a group where we are going to run 200 miles by the end of September. There are some veteran runners and beginners, but its nice "trying" to keep up with them. They are so dedicated it really make me want to work even harder, but I have to go by my own pace.

A little over 5k today, and now finally resting. Good luck with your race goal!!!

The trick is to slow it down and add distance slowly. If 4.1 is max you're able to do, then try for 4.5 at a slower pace. Speed will come after distance (e.g. when you train to run 15k, your 5k time will naturally get faster).