Quit Smoking

[1womanARMY]

When you quit smoking...

What Happens When You Quit Smoking?
Within 30 minutes of quitting smoking, your pulse rate slows down and blood pressure drops toward normal.

Within hours of stopping, the level of carbon monoxide in your blood drops, enabling the blood to carry more oxygen.

Two days after quitting, nerve endings begin to recover and your sense of smell and taste begin to return.

Within 72 hours of quitting, your lungs’ bronchial tubes expand and lung volume increases.

Months after quitting, shortness of breath diminishes.

In the first year, the risk of heart attack attributed to smoking declines for both men and women.

Two to three years after quitting, the risk of heart attack attributed to smoking is virtually gone.

After 10 years, the risk of developing cancer is about the same as for nonsmokers.

[Anonymouse]

I noticed after I quit smoking, I would no longer breath heavily when I went up the stairs, or run out of breath.

[TomServo]

I'm going out for a smoke.

[TJ]

anyone had any luck with patches or anything like that? any recommendations?. ive been trying to quite cold turkey for pretty much the past 2 years to no avail, im usually back after a week or two at most.

[One-Way]

It's about that time!
Stogey time!

[Otto3]

smoking is fun, fun is what we like

do you think we should stop smoking pot also, i mean if i quit smoking do i have to quit that too? how will i drink my beer or coffee or tea or coke or juice... what will i do after the dinner... i cant quit...

[Otto3]

anyone had any luck with patches or anything like that? any recommendations?. ive been trying to quite cold turkey for pretty much the past 2 years to no avail, im usually back after a week or two at most.

try smoking with a patch on.... that makes you dizzy

[ArmenianKid]

Ive been without a ciggerrete for two months now, i feel tons better.

[One-Way]

i mean if i quit smoking do i have to quit that too? how will i drink my beer

I agree.

[Crissy]

Re: Quit Smoking

anyone had any luck with patches or anything like that? any recommendations?. ive been trying to quite cold turkey for pretty much the past 2 years to no avail, im usually back after a week or two at most.

Patches work, not sure if you guys have Nicorette patches? but they work. Also there is a book you can read (not sure how it works, but few of my friends have quit after reading it) it's called The Easy way to Quit Smoking by Allen Carr.

But I think it all has to do with the you wanting to quit

good luck.

(i am going out for a smoke )