Ankap - Angry at the Mayans for a false prediction? POST YOUR GRIEVANCES HERE!

[KanadaHye]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

But starving = faster weight loss!

That's true but this will lead to a yo-yoing effect if you go for drastic weight loss... as soon as you introduce regular calorie intake after the crash diet, it will follow by weight gain, resulting in a vicious cycle.

[Siggie]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

2000 calories is the average needed for a woman to maintain weight, 2500 for men. The idea is to "shock" your body by fluctuating the calorie intake so anything 2000 calories and below + exercise will reverse weight gain. Too little calorie intake will just make you starve unnecessarily. Healthy weight loss is 1-2 pounds a week.

P.S. No soujoukh!!!

But starving = faster weight loss!

[KanadaHye]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

Thanks for the advice. I think 1500-2000 calories a day would work better for a guy. I'm doing less than half that.

2000 calories is the average needed for a woman to maintain weight, 2500 for men. The idea is to "shock" your body by fluctuating the calorie intake so anything 2000 calories and below + exercise will reverse weight gain. Too little calorie intake will just make you starve unnecessarily. Healthy weight loss is 1-2 pounds a week.

P.S. No soujoukh!!!

[Siggie]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

Lahmajoun is diet friendly ... the key to dieting is eating 3 small portions a day with fruits/vegetables as snacks in between. Basically you want to keep nutrition at a constant flow in your body so it doesn't start storing food. Everybody's metabolism is different but if you play around with Carb/Protein/Fat ratios (30/60/10 for a start) and limit your calorie intake to 1500-2000/day and combine it with 1 hr of exercise a day, you'll see results rather quickly.

Thanks for the advice. I think 1500-2000 calories a day would work better for a guy. I'm doing less than half that.

[KanadaHye]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

Okay that lamajoun looks awesome! Andre, you diet saboteur!
I guess Pepsi just picked gross photos.

Lahmajoun is diet friendly ... the key to dieting is eating 3 small portions a day with fruits/vegetables as snacks in between. Basically you want to keep nutrition at a constant flow in your body so it doesn't start storing food. Everybody's metabolism is different but if you play around with Carb/Protein/Fat ratios (30/60/10 for a start) and limit your calorie intake to 1500-2000/day and combine it with 1 hr of exercise a day, you'll see results rather quickly.

[Siggie]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

Is there ANYTHING Pepsi does right?

A resounding NOOOOOOO.

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And YESSS, that manti does look good and yes, presentation is a huge component.

I'll take the less common beef though... I don't eat lamb.

[Federate]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

never had that^ looks gewd.

You're missing out!! http://en.wikipedia.org/wiki/Manti_%...menian_cuisine

[Ethnography]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

OH MY GOODNESS! I haven't had those in forever. I think its time.

[Asphyxiated]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

never had that^ looks gewd.

[KanadaHye]

Re: Ankap - Eat lots of soujoukh, then go to different bathrooms and urinate profusel

Food isn't just about preparation and taste but 50% presentation