Your workout routine

[gorsenvadz]

dude i feel like such a pig lookin at what clubbin eats :?

[Anonymouse]

I would recommend you gargle with some alcohol to cure the insomnia, or just call me 8)

I'll keep that in mind.

Wouldn't the alcohol just make me tipsy?

Yea it might, so that means you would have to call me. 8)

[Anonymouse]

Thanks for the info my friend. What do you think of my diet so far today? I never think I am getting enough protein.

9:30 AM 35g Whey Protein Supplement (Pro Blend 55) w/ 1 Cup Water
9:30 AM 5g Glutamine Powder
9:30 AM 3 Metamucil Caps
9:30 AM 1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate
10:30 AM 8 egg whites
10:30 AM 1 Meatless Breakfast Patty (Moringstar Farms)
10:30 AM 8 Oz Orange Juice
1:30 PM 16 Oz Boneless Chicken Breast
1:30 PM 1/2 Tbsp Olive Oil
1:30 PM Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)
1:30 PM 2 Tbsp Balsamic Dressing (Maple Grove Farms)
1:30 PM 20 Mini Pretzels (Snyder's Of Hanover)
1:30 PM 1/2 Oz Almonds
4:30 PM 12 Oz Tuna
4:30 PM 20 Mini Pretzels (Snyder's Of Hanover)
4:30 PM 1 Oz Dry Roasted Peanuts
4:30 PM 35g Whey Protein Supplement (Pro Blend 55) w/ 1 Cup Skim Milk
7:30 PM 8 Oz Shrimp
7:30 PM 1 Tbsp Olive Oil
7:30 PM 1.75 Cup Broccoli
10:30 PM 30g Whey Protein Supplement (Optimum Nutrition) w/ 1 Cup Water
10:30 PM 5g Glutamine Powder

This leads my to an interesting question my friend. How many times a day do you have a bowel movement and how do you handle it?

[jahannam]

clubbin.. with all these fake "supplements" in your diet in your twenties... I feel bad for the 65 years old Clubbin...
it's called NATURAL.. nothing's healthier than that!
i can't believe you let those icky chemicals in your blood everyday!

[Anonymouse]

clubbin.. with all these fake "supplements" in your diet in your twenties... I feel bad for the 65 years old Clubbin...
it's called NATURAL.. nothing's healthier than that!
i can't believe you let those icky chemicals in your blood everyday!

Chemicals are natural.

No matter how much you may hate plutonium it IS natural as it is a part of nature.

Ever heard of the periodic table of elements? Mercury is pretty harmful to humans yet it is natural.

[clubbin714]

I move my bowels anywhere from 1 to 2 times a day depending on what I eat. The fecal material is not unusually hard or small and I don’t strain to pass it.

[Anonymouse]

Interesting.

I bet your kitchen looks like GNC.

[sSsflamesSs]

I move my bowels anywhere from 1 to 2 times a day depending on what I eat. The fecal material is not unusually hard or small and I don’t strain to pass it.

Um, can you say EWW?

[Anonymouse]

Why eww? Everyone does it.

This is one of those taboo things that everyone does yet no one wants to talk about it.

I say talk about xxxxting freely.

Especially women, they always resort to "eww this" or "ewww that".

Come one grow some tolerance for the real world.

[sSsflamesSs]

Yes, naturally, all organisms produce waste.

Why does this topic amaze you so much?