Originally posted by Hayq
Vegans are another bunch and deserve to be killed by force feeding meat and honey and milk.
Nutritionists recommend 4 high-calcium food servings a day for young women. Each 8-ounce glass of milk (whether skim, 1%, 2%, or whole) and each cup of yogurt has about 300 milligrams of calcium. Children and teenagers between the ages of 9 and 18 should aim for 1,300 milligrams per day. Adults 19 to 50 years of age should aim for 1,000 milligrams per day.
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