If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Well...I fell victim to some health issues the last 3 years or so, but prior to that, I was quite religious with my regimen and in extremely good shape. I had a decent amount of protein in each meal, through foods and powders,a tablespoon of fortified flax powder (ground down flax with some vitamins, aminos and fiber added) twice a day, a really good multiple twice a day, 5 grams of L-Glutamine after the workout, and another 5 grams before I went to bed, a couple drops of oil of oregano (very good natural anti-biotic), and LOTS of calories. I had a hard time gaining weight in spite of all the calories. I also used various kinds of creatine products. Excellent pumps off those and helped in endurance in basketball. I was taking in LOTS of water then. So yeah, there's the run down. I'm sure I'm forgetting some details, but that's the core of it.
Well...I fell victim to some health issues the last 3 years or so, but prior to that, I was quite religious with my regimen and in extremely good shape. I had a decent amount of protein in each meal, through foods and powders,a tablespoon of fortified flax powder (ground down flax with some vitamins, aminos and fiber added) twice a day, a really good multiple twice a day, 5 grams of L-Glutamine after the workout, and another 5 grams before I went to bed, a couple drops of oil of oregano (very good natural anti-biotic), and LOTS of calories. I had a hard time gaining weight in spite of all the calories. I also used various kinds of creatine products. Excellent pumps off those and helped in endurance in basketball. I was taking in LOTS of water then. So yeah, there's the run down. I'm sure I'm forgetting some details, but that's the core of it.
anony why do you have 6 out of 7 stars? how is this rated!?!?
He has 11,000 posts. I assume that is how rating works. More posts, higher rating..
The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function. -- F. Scott Fitzgerald
Comment