To truly master the art of concetration and attunement requires practice, like sharpening your intuition, like playing baseball, like anything else. It is concentration that gives your self inspiration and fulfillment. What comes to you then, inspires you, what you think and whatever thoughts you receive and send are powerful for good or bad. After months of pratice you will see the mysteries of the universe open to you through this art of meditation.
People often think that this is some simply or easy thing that they can do on their own, sort of like flushing the toilet, but it is not. Those who practice physical and mental meditation, even then only a few get it down to a science and master it and reap its full results. People all try to concentrate, or meditate, whether its before games, or events, or a competition they have, or other things, people all, even if they fail, realize that they must reach to the kernel of inner truth and that is only within themselves. That's why there are thousands of self-help books and books dealing with meditation and such. It is a great help in all our daily affairs of life, for maintaining health, success, and creating happiness, and exuding that positivty.
The rules for concetrating are so simply yet so confusing. The first thing to have down if you want to seriously begin concentrating, is purpose. You have to ask yourself why you wish to concentrate. You must have a definite purpose in mind and it must be one single purpose, one reason for concetration, one thing, one subject, one idea, one cause, one result, one intention. You must focus your full mental powers on that one thing. You cannot have several desires or purposes in one act of concetration. That is the most serious mistake taht people make and believe that so long as they are about to devote an hour to silent concentration its feasbile to combine several purposes. But this very combination of different thoughts negates and prevents concetration and focus. There has to be only one thought in mind.
People often think that this is some simply or easy thing that they can do on their own, sort of like flushing the toilet, but it is not. Those who practice physical and mental meditation, even then only a few get it down to a science and master it and reap its full results. People all try to concentrate, or meditate, whether its before games, or events, or a competition they have, or other things, people all, even if they fail, realize that they must reach to the kernel of inner truth and that is only within themselves. That's why there are thousands of self-help books and books dealing with meditation and such. It is a great help in all our daily affairs of life, for maintaining health, success, and creating happiness, and exuding that positivty.
The rules for concetrating are so simply yet so confusing. The first thing to have down if you want to seriously begin concentrating, is purpose. You have to ask yourself why you wish to concentrate. You must have a definite purpose in mind and it must be one single purpose, one reason for concetration, one thing, one subject, one idea, one cause, one result, one intention. You must focus your full mental powers on that one thing. You cannot have several desires or purposes in one act of concetration. That is the most serious mistake taht people make and believe that so long as they are about to devote an hour to silent concentration its feasbile to combine several purposes. But this very combination of different thoughts negates and prevents concetration and focus. There has to be only one thought in mind.
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